In today’s market many companies are coming up with collagen supplements but before picking up these supplements it is essential to understand what collagen is? It’s benefits.
Majority of people have knowledge about collagen’s anti-ageing effects, reduce fine lines and pesky wrinkles but it is more beyond than just glowing skin.
This article will help you gain more knowledge about collagen, it’s benefits of collagen and which supplement you can go for.
Collagen is a “glue-producing” protein that holds and support many of our tissues together and a boon to modern functional dermatology.
It has many important functions such as providing structure to your skin and strengthening your bones. Varieties of food can help you to increase your collagen intake, for instance, food which contains Vitamin C, Antioxidants, and Hyaluronic Acid.
Or else, you can go for collagen supplements that are 100% organic as plant-based as organic products are risk free.
1. Helps Reduce Fines Lines & Wrinkles
Fine lines are superficial whereas, wrinkles are deeper set, it tends to form more quickly in certain areas of the face, often progressing into deep facial folds. It takes place because as we age, our body naturally produces 1% less collagen every year which leads to skin wrinkling, loosening, and drying out.
Collagen is a fibrous protein and has anti-ageing properties that helps to repair skin damage and reduce the fine line and wrinkles which appears due to a decrease of natural collagen production with our growing age.
Summary: It is proven that collagen supplements reduce wrinkles and hydrate your skin. Applying collagen gel to the skin can easily absorb into your system and make your skin healthier.
2. Increases Elasticity Of Skin
Collagen is the most plentiful protein in the body which carry the responsibility of holding individual cells together and proving support and strength within the skin via long fibrils of collagen molecules, which allows the skin to remain plump and elastic.
Collagen is also a large component of your dermis which helps your skin retain its structural integrity. As you age, your collagen levels begin to decline so the structural integrity of your skin too.
But know, it's not a topic to worry about as so many brands have come forward with their products that promise to help in increasing collagen in your skin by strengthening, hydrate, and increase the elasticity of the skin.
Summary: Collagen act as a glue that holds individual cells together that allows the skin to remain plump and elastic.
3. Improves Texture Of Skin
Have you ever wondered what can be the reason for uneven textures? Most of the time, cellulite is the answer. It not only affects the thigh, buttocks, and abdomen area but also causes uneven textures and dimples but sometimes it might be because of lack of collagen.
Cellulite damages bands of collagen in the skin, taking collagen supplements will aid in repairing the damaged bands and in reducing the cellulite.
Research suggests growing and sustaining collagen levels not only improve elasticity, wrinkles but also enhance skin texture.
Summary: Using collagen contained supplements can reduce ageing, support and improve the elasticity and texture of your skin.
4. Good Heart Health
Collagen is a structural protein which plays a vital role in providing your arteries with structure that deals with stronger blood vessels and low risk of cardiovascular disease.
Low presence of collagen frail your blood vessels and may lead to the circulatory system disease called atherosclerosis.
Intake of collagen will also help to increase your HDL (high-density lipoprotein) levels which means good cholesterol approx. 6%. HDL plays a vital role in the risk of heart conditions.
Summary: Taking collagen supplements helps in reducing the risk which deals with heart conditions, for instance, atherosclerosis.
5. Could prevent bone loss
Bones are made mostly of collagen, which gives structure to the bones and keeps them strong. As we age, along with the collagen in our body, our bone mass also deteriorates may lead to Osteoporosis, Osteoarthritis, and Autoimmune joint conditions.
Osteoporosis is characterized by LBD (low bone density) and also have a higher risk of bone fractures, Osteoarthritis is characterized by the deterioration of the cartilage in joints which leads to stiffness and pain in bones as well as impaired movement, and Autoimmune joint conditions are called Rheumatoid arthritis is characterized by chronic inflammation and synovial hyperplasia in the joints which lead to cartilage and bone destruction.
There are many studies and research that have proved that collagen intake can inhibit the bone breakdown that leads to osteoporosis.
Summary: Collagen has the potential to increase BMD and lower levels of proteins in the blood that stimulate bone breakdown. Thus, consuming collagen supplements can decrease the risk of bone disorders.
Instead of getting confused about which collagen supplement you should take, keep in mind avoid those supplements which are made from common food allergens which includes eggs, fish, etc. So, it’s better to go for plant-based collagen supplement and if you are looking for organic supplement then your search ends here! Plix Olena Collagen Builder is 100% plant based and have exotic taste unlike, other collagen supplements.
