You may have heard a lot of people talk about the hordes of benefit that Biotin can give you, especially your skin, hair and nails.
But what is Biotin?
Biotin is a vitamin, commonly known as Vitamin B7, which is great for our health, energy levels and mood. It also contributes to strong, healthy nails, hair and skin. Since it is a water-soluble vitamin, our body does not store it, thus daily consumption of Biotin is vital.
B vitamins are one of the most important vitamins for our overall well-being.
Biotin deficiency can be undiagnosed and can be seen in conditions like poor diet and nutrition habits, celiac disease and sometimes in pregnancy. And when there is a deficiency, it will show up as dry, scaly skin, hair loss, brittle nails, and a number of other issues.
Biotin is key for keeping our metabolic, nervous, and digestive system healthy. It is also responsible for converting food into energy. Besides that, it also promotes healthy skin, hair, and nails.
Let’s understand how Biotin helps in transforming our hair, skin and nails better and healthier.
Biotin for Hair:
Biotin is also known as vitamin B7, it's a water-soluble vitamin thus, it's a part of the vitamin B family. Many people intake Biotin for hair growth as it is believed that biotin plays a vital role to maintain healthy and damage-free hair.
Lack of biotin in your body can make you experience hair loss, scaly red rash, etc. To avoid these hair problems, many people are increasing the intake of biotin by adding a rich source of biotin foods to their diet or by taking supplements.
It is proven that biotin improves our body's keratin infrastructure, it’s a basic protein that makes up your hair which already exists in our body but not stored for long thus, consuming biotin helps to stimulate keratin production.
Consuming 240mcg of biotin daily for hair growth may help you in nourishing hair follicles and promote the growth of existing hair.
So, before picking up any supplement of biotin for hair growth purpose make sure you check its key nutrient, as biotin for hair growth is the key nutrient in hair growth supplements.
Biotin for Nails:
A Swiss study showed that biotin supplementation was effective in 91% of the participants to growing healthy, strong nails.
Studies have also shown that women with brittle fingernails who used biotin supplements experienced less fingernail splitting and saw an increase in thickness of their nail plates.
Biotin in multiple studies has been shown to improve nail strength and health. It helps keeping your nails strong by thickening the nail plates which pushes away soft and brittle nail breakage.
Biotin for Skin:
Biotin produces fatty acids that nourish the skin to maintain a clear complexion.
When the protective outer layer of skin is unbalanced, dry and dehydrated it is usually a sign of a biotin deficiency.
It also assists in the production of new cells and helps your oil glands function properly, resulting in clear and glowing skin.
This vitamin additionally aids in maintaining the mucous membranes of the skin and plays a crucial role in the process of metabolizing fat, which is essential for maintaining healthy skin.
Biotin for skin will help you manifest clear, hydrated, and acne free skin.
Where Do I Get My Biotin Intake?
Now that we know Biotin can help us have stronger and healthier hair, nails and skin. So, the next question that comes in our mind is where do we get biotin from?
There are multiple ways to introduce Biotin into your regular routine, the first being and the most common one is, consume food that are rich in Biotin such as milk, cheese, nuts, and apple.
There are varieties of natural sources of Biotin in our everyday food, so you can stick to consuming these foods as regularly as you like.
How to select correct Biotin Supplement?
Biotin supplements are in buzz these days and you can easily find many supplement's brands that says biotin for hair growth in the market but taking any supplement is not safe.
So, picking up plant-based biotin supplements is highly recommended as they are risk-free and easy to absorb.
Supplement alone won't do the trick you need to add superfood in your diet, for instance, Vitamin A which helps nourish your scalp and reduce hair fall, Pomegranate that fights premature greying and reduces hair fall.
The Olena Wholefood Biotin
Olena's natural plant-based Whole Food Biotin supplement helps to maintain healthy hair, nails, and skin by stimulating keratin production in your body.
The product is made up of Wholefood Ingredients like Biotin from Natural Sesbania Extract, Silica from Bamboo Shoot, Vitamin A from Sea Buckthorn, and Antioxidant from Pomegranate to strengthens hair & fights premature greying.
Blend of these natural ingredients help your body use enzymes and carry nutrients throughout your body to support healthy hairs, skin, and nails.
It is unlikely, to find a blend as powerful as Plix Whole Food Biotin to support the overall betterment of your hair, skin, and nails with the goodness of natural ingredients.
The Takeaway
Biotin is an essential vitamin that can help you get healthy hair, skin, and nails. Biotin can also help regulate your blood sugar and help pregnant moms to give birth to healthy babies.
Besides eating a balanced diet and paying careful attention to your gut health, you can also find it as a supplement.
