Collagen is the most abundant protein in our body
It’s a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. 70% of our skin is made up Collagen.
Collagen serves multiple important functions, like providing your skin with structure and strengthening your bones.
Consuming collagen may have a variety of health benefits, the most common use is collagen for skin.
As we start growing our body starts producing less collagen and this directly affects our hair, skin and nails. Our skin over time starts sagging, loses elasticity and texture, however, using collagen for skin has shown to reverse these effects, it maintains and improves the overall quality of our skin.
Collagen forms a major component of our skin, it has an important role in maintaining the strength, elasticity and hydration as we age. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collagen supplements can help slow the aging of your skin by reducing wrinkles and dryness.
Additionally, taking collagen supplements have shown to promote the production of other proteins that help structure your skin, including elastin and keratin. It has also shown to help prevent acne and other skin conditions including oily skin and rashes.
Using collagen for skin will help the skin cells renew and repair themselves while keeping your skin hydrated and moisturized. This is why collagen has been seen as a very important ingredient for skin care over the years.
Summary: Its clinically proven, that daily consumption of collagen supplements helps your skin to look younger by reducing wrinkles, fine lines and also improves the quality of your skin.
There are multiple sources of collagen that can help you bring back the health of your skin, some of these are:
1. Vitamin C
Vitamin C has a long list of benefits, one of them being collagen production. You can apply vitamin C as a serum or cream, take supplements or include vitamin C foods in your diet. Citrus fruits, broccoli, greens, strawberries and papaya are all rich sources of vitamin C.
2. Antioxidants
Antioxidants boost collagen in skin and benefits on the skin, they help our skin against oxidative stress caused by free radicals. You can use antioxidant serums or foods rich in antioxidants like green tea, blueberry, mulberry, licorice extract, cinnamon and basil.
3. Hyaluronic Acid
Hyaluronic acid, besides being a hydrating agent, also helps in promoting collagen. It keeps the collagen moist and elastic. It can be found in food sources like beetroots, soy and beans or any hyaluronic acid supplements.
4. Silica
Silica act as an essential mineral that aids to stimulate collagen production and contribute to the structural integrity and elasticity of the skin.
Bamboo is one of the richest natural sources of this mineral which contains 70% silica that helps to promote healthy skin. Silica stimulates Type I collagen in the human body which supports younger-looking skin and healthy hair.
You can use those supplements which contain this natural silica, for instance, Plix Olena's Natural Plant-Based Collagen Builder Supplements.
5. Amino Acids
Collagen is protein molecules that are made up of amino acids. It provides structural support to the extracellular space of connective tissues. Connective tissue is a material that forms a structural framework for your organs, bones, eyes, tendons, cartilage, skin, blood vessels, lymphatics, and muscles, and collagen act as a chief protein in connective tissue.
Amino acids act as the building blocks for proteins thus, each protein possesses a unique sequence of amino acids that determines its structure and function. Therefore, there is no wonder that collagen is comprised of amino acids which lead to treating skin damage, improve skin’s strength, fine lines and wrinkles.
Glycine, lysine and proline are the primary amino acids found in collagen, says Dr. Elson Haas, author of "Staying Healthy with Nutrition."
You can use supplements or you can add Quinoa, Cottage cheese, and Mushrooms to your diet as these foods are rich in amino acids.
6.Biotin
Everyone wishes for healthy and glowing skin for which they blindly spend a good amount of money on unproven pills and supplements. Rather than spending money on pills that don't work and may cause unpleasant side effects, it's better to go for something natural that can help your skin glow in and out.
When we say natural, Biotin comes first in our mind because from quite some time it's been the buzz of the wellness and beauty industry.
Biotin, aka vitamin B7 plays a crucial role in healthy skin as this vitamin is important for energy production and helps the formation of fatty acids that no only nourish your skin but also promotes brighter and clearer skin along with healthy hairs and nails.
Olena's natural plant-based collagen supplement provides youthful and healthy skin, by restoring skin elasticity and texture.
The product is made up of Wholefood Ingredients like Biotin from Sesbania, Silica from Bamboo Shoot, Vitamin C from Amla, Antioxidant Blend of Acai Berry, Blueberry, Grapeseed, Raspberry, Green Tea, L-Lysine, L-Arginine, L'Proline - Amino acids, Vitamin A from Beta Carotene and Hyaluronic Acid. All these ingredients help boost collagen in skin production in your body which helps to promote skin elasticity, reduce fine lines, wrinkles, dark spots, ageing, etc.
It is unlikely to find a blend as powerful as Plix Collagen Builder to renew your skin and to support the overall betterment of your skin, hair, and nails.
Collagen is the protein to help your skin maintain its elasticity and reduce fine lines and wrinkles while retaining its natural moisture and to keep hydrated. To increase your body’s collagen levels for firm and wrinkle free skin, Olena's natural plant-based collagen supplement is worth it!
